Our Food Guide;
1. Vegetables;
- Avocados
- Kale
- Okra
- Onions
- Olives
- Squash
- Tomatillo
- Turnip greens
- Wild Arugula
- Zucchini
- Cucumbers
- Dandelion Greens
- Garbanzo beans (Chickpeas)
- Chayote(Mexican Squash)
- Izote-cactus flower/cactus leaf
- Lettuce (all, except iceberg)
- Mushrooms (all, except Shitake)
- Tomato-cherry and plum only
- All traditional greens (except cassava leaves)
- Bell Peppers
- Watercress
- Amaranth greens-same as callaloo
- Tomato-cherry and plum only
- Sea Vegetables (wakame/ dulse/ arame/ hijiki/ nori)
- Nopales - Mexican Cactus
- Tomato-cherry and plum only
- Purslane (Verdolaga)
2. Fruits;
- Apples
- Cherries
- Dates
- Guava
- Figs
- Mango
- Pears
- Plums
- Currants
- Grapes-seeded
- Melons-seeded
- Limes (key limes preferred with seeds)
- Orange (Seville or sour preferred, difficult to find)
- Prickly Pear (cactus Fruit)
- Soft Jelly Coconuts
- Soursops -(Latin or West Indian markets)
- Baobab powder
- Sweet banana
- Peaches
- Papaya
- Prunes
- Raisins - seeded
- Wild Fruit
- Zambarau
3. Natural Herbal Teas;
- Tila
- Burdock
- Chamomile
- Elderberry
- Fennel
- Nettle
- Ginger
- Marula
- Raspberry
4. Oils;
- Olive Oil (Do not cook)
- Coconut Oil (Do not cook)
- Grape seed Oil
- Sesame Oil
- Avocado Oil
- Hempseed Oil
5. Grains;
- Amaranth
- Chickpeas
- Quinoa
- Millet
- Spelt
- Pearl
- Beans
- Bambara
- Rye
- Fonio
- Pigeon Peas
- Kamut
- Tef
- Ginger
- Marula
- Cowpeas
- Raspberry
- Wild Rice
6. Nuts & Seeds (Includes Nut & Seed Butters);
- Raw Sesame Seeds
- Hempseed
- Raw Sesame ''Tahini'' Butter Walnuts
- Brazil Nuts
7. Spices & Seasonings Mild Flavours;
- Basil
- Bay leaf
- Cloves
- Dill
- Oregano
- Sweet Basil
- Savory
- Tarragon
- Cardamom
- Lemon grass
- Thyme
8. Pungent & Spicy Flavours;
- Cayenne/ African Bird
- Onion Powder
- Ginger Powder
- Ajwan
- Pepper
- Sage
- Achiote
- Habanero
9. Salty Flavours;
- Pure Sea Salt
- Powdered Granulated Seaweed (kelp/ Dulce/ Nori-has ''sea taste'')
10. Sweet Flavours;
- Pure Agave Syrup - (from cactus)
- Date Sugar
- Dates
11. Water;
- Spring Water
- Water from natural sources
- Distilled water where no clean water is available
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