Sea moss health benefits

Seamoss benefits-high in calcium and supports bones, joints, skin and nails health-Cleans up mucus and phlegm from the respiratory system-Detoxifies the mucus membrane-increased energy levels-detoxifies the whole GI tract and colon-loaded with bio minerals that the body requires to survive-increased libido, sexual desire and stamina-detoxifies and lubricates the female reproductive system, vaginal canal and promotes […]


A bone is a rigid organ that costutes part of the vertebral skeleton. Bones are a living tissue they have their own blood vessels and are made of living cells which help them grow and to repair themselves. Proteins, minerals and vitamins make up the bones.Health challenges of the bones includes:OSTEOPOROSIS which is a condition […]


Overview of Sprouting; Sprouting is the process by which a seed germinates and puts out shoots. It’s proven that soaking and growing fresh shoots boosts the nutritional qualities of such sprouts by 300 to 1200 percent, and they contain easily digestible omegas content as well. They’re easy to grow at home and can provide a […]

Understanding Tonsils

Tonsils and the Role they play in the body; The tonsils prevent foreign objects from slipping into the lungs. Think of them as goalies for the throat. They also filter bacteria and viruses. On top of all that, they produce white blood cells and antibodies According to the American Academy of Otolaryngology, these bumps on […]

Upendo Food Guide

Our Food Guide; 1. Vegetables; Avocados Kale Okra Onions Olives Squash Tomatillo Turnip greens Wild Arugula Zucchini Cucumbers Dandelion Greens Garbanzo beans (Chickpeas) Chayote(Mexican Squash) Izote-cactus flower/cactus leaf Lettuce (all, except iceberg) Mushrooms (all, except Shitake) Tomato-cherry and plum only All traditional greens (except cassava leaves) Bell Peppers Watercress Amaranth greens-same as callaloo Tomato-cherry and […]

Understanding Acid Reflux

Understanding Acid Reflux; Acid reflux is a digestive disorder in which stomach acid or bile irritates the food pipe lining. This is a chronic disorder which occurs when stomach acid or bile flows into the food pipe and irritates the lining. Acid reflux and heartburn more than twice a week may indicate GERD. Acid reflux […]

Thyroid Gland

Overview Of The Thyroid Gland; The thyroid is a butterfly-shaped gland that sits low on the front of the neck. Your thyroid lies below your Adam’s apple, along the front of the windpipe. The thyroid has two side lobes, connected by a bridge (isthmus) in the middle. The thyroid gland is a vital hormone gland: […]

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